Because stress is PERSONAL and so is this workbook. For less than a ‘one day’ stress workshop you can allow your staff, or yourself, to explore stress from an internal and very personal viewpoint – at the console! No overtime, no scheduling, just provide each person with a inspiring guide to personal responsibility for stress management and common sense thoughts through personal reflection surveys and exercises. Comes with 10-20 Journal and Console Yoga.
9-1-1 Under Pressure is a personal e-workbook with 10 chapters and 10 personal fill in exercises.
Where are you? What do you need?
- 9-1-1 Under Pressure e book is 1o chapters with 10 self survey mindfulness exercises.
- 10-20 Journal has many pages of prompts to allow for venting, ruminating and contemplating.
- Console Yoga was written by a yoga teacher for chair bound people to stay relaxed and stretched. Better for the health
Console Yoga is great for keeping fit sitting all shift.
10-20 Journal is an excellent thing to do on the console on a slow shift! So important! When your heart speaks – answer!