“I rarely read a book cover to cover – couldn’t put this one down.” Brett, Sgt West Palm Beach PD. 3 eBooks just for Telecommunicators
Because stress is PERSONAL- so is this workbook. For less than a ‘one day’ stress workshop you can allow your staff, or yourself, to explore stress from an internal and very personal viewpoint – at the console! No overtime, no scheduling, just provide each person with a inspiring guide to personal responsibility for stress management and common sense thoughts through personal reflection surveys and exercises. Comes with 10-20 Journal and Console Yoga.
9-1-1 Under Pressure is a personal e-workbook with 10 chapters and 10 personal fill-in exercises.
Where are you? What do you need? 3 Books to download.
- 9-1-1 Under Pressure ebook is 10 chapters with 10 self-survey mindfulness exercises.
- 10-20 Journal has many pages of prompts to allow for venting, ruminating, and contemplating.
- Console Yoga was written by a yoga teacher for chair-bound people to stay relaxed and stretched. Better for the health
Here is the assessment for one of the exercises.
FREE Console Yoga is great for keeping fit sitting all shift.
FREE 10-20 Journal is an excellent thing to do on the console on a slow shift! So important! When your heart speaks – answer!