Also, holding the same position for long periods of time can cause repetitive strain injury. It is a good idea to stand up and stretch every 20 minutes for at least 20 seconds. Using an ergonomically sound chair can also help. (Dana Knight & Jo Dee Black “Remain seated or take a stand against wicked office chairs” Great Falls Tribune, October 10, 2005.)
Don't just stand up - use yoga on the console with our guide designed with dispatchers in mind. There are pictures and words to guide you - and if you do the chart for 30 days we send you a Wellness Certificate. If you have ever done yoga you will know how amazingly supple you can feel - healthy!!!
Take care of your body with Console Yoga - another Wellness Book through Professional Pride.